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how to make your pregnancy in quickly


how to make your pregnancy in quickly
Being a mother is the desire of a married woman. Some are easy to get pregnant, but not infrequently there is a difficulty for pregnant women. Here are steps that can help women to get pregnant quickly.

Sex every day
Having sex every day is the best way to do a couple to become parents. The researchers claim to have sex every day can improve not only the quality of male sperm, but also the ability of movement. In addition, regular sex can also clean the sperm from the testes, as well as preventing damage to DNA.

Keeping a diet
A healthy diet, varied, and balanced is very important to maintain the body's hormone levels remain normal. This step will also help you to quickly get a baby. Avoid foods that are high in fat and contain lots of sugar and salt. Foods that are good for the diet: one serving of milk a day (believed to enhance the function of the ovaries) and eight glasses of water a day (so much fat in the egg follicle and create a strong blood supply to the lining of the uterus). Oranges and vegetables like carrots and peaches are also well taken because it helps produce female sex hormones necessary for ovulation. Men also need to eat between one and four portions of oily fish such as salmon or mackerel a week (good for sperm development, quality and mobility) and garlic.

Weight control
Too much or too little body fat can make your hormones periods so irregular or even stop altogether. This means making the possibility of getting pregnant becomes difficult. Similarly if you have too much weight around the abdomen, it can affect hormone balance and impair fertility.

Consider the lifestyle
And antihistamine drugs can deplete vital nutrients the body needs. Taking the pill for years can be devastating for women in understanding the natural cycle. Reduce coffee. It has been proven that drinking coffee is more than one cup a day can increase the time it takes to get pregnant for more than 50 percent. Do not smoke. You have enough to know what the dangers of smoking.

Exercising
One study found that running 40 minutes three times a week can reduce cortisol and eliminate stress. Couples who exercise regularly not only found more easy to conceive, but also healthier in pregnancy. Also experienced fewer complications such as diabetes and high blood pressure.


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